It is known, Prostatitis is the inflammation of the prostate gland, in which the hazardous effects on the health of the people of the consequences of the disease and not the symptoms manifested. According to the average data, which has doubled disease in the last few years, and now to the group of risk not only to men over 50 years, but also twenty-year-old boys behave. Therefore, a regular prophylaxis of Prostatitis and the treatment to the doctor will need to apply.
Prevention of Prostatitis in men, in today's time is a necessary process, since almost half of the representatives of the stronger sex are susceptible to this disease. Precisely for this reason that every boy and man needs to be checked, in order to prevent.
Symptoms and causes of the disease
First, you should find out the symptoms and the causes of the disease, and then to reason about the preventive maintenance.
Arrange the following characteristics of the Prostatitis:
- Disorder of the urinary tract, sexual function, severe irritability, and anxiety.
- The acute Form of Prostatitis is characterized by the presence of high temperatures, chills in a crash or in the heat. The swelling of the gland, what is urination to be difficult and pain occurs.
- The chronic Form of Prostatitis without any visible symptoms. In the case of adverse exposure to exacerbation of the disease can happen.
There are several reasons for the formation of Prostatitis:
- The occurrence of the infection, the urethra and the transition into the prostate. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
- Activities where it is necessary to sit constantly (e.g. Secretary, driver, employee of banking, doctor, civil servant).
- The long absence of Sex, unfinished intercourse.
- Continuous cooling, especially those in extreme sports.
- Crash on the hormonal level.
- Physical fatigue, mental disorders.
- Reduced Immunity.
- Not a sufficient amount of vitamins and trace elements in the body of the man.
The above reasons emphasize that the employees of the Bank or lovers of diving suffer from inflammation of the prostate gland. It is simply worth considering, and a doctor with the goal of prevention at least once in a year.
Levels of the prevention of Prostatitis
Prevention of Prostatitis in men is caused in two steps, each of which is important for full health of the stronger sex:
- The primary. Period, in which the main task is the development of the disease in those who are not sick. Think about such a question all the men, about thirty years ago.
- Secondly. The Phase in which you think have affected those of this Problem. The main task of secondary prevention spend actions, the re-development of the inflammation, or to a transition into a chronic condition.
In the medical terminology often uses the term risk group for inflammatory diseases of the gland, to the following professions:
- Office workers and Bank organizations.
- People whose work is connected with high humidity.
- Truck drivers, taxi drivers, drivers of buses and trams.
- Workers whose work activity is exposed to frequent colds.
Primary prevention of Prostatitis in men, implies nutrition, sleep mode is set, the occupation of the sporting activity or gymnastic exercises, frequent exposure to fresh air. The daily Sex with a Partner is one of the methods of protection of the disease of the prostate. Doctors are convinced that the prevention of Prostatitis – way, compliance with a healthy lifestyle as the best method. Many representatives of the strong sex prefer a sedentary way of life or there are those who are forced to constantly be in such a Position, thus reducing the likelihood of a disease of the prostate. Therefore, it is worth thinking in the consequences and begin the exercises for the prevention of Prostatitis. With their help, blood circulation is activated, and goes to a problematic area, reducing the muscle tension of the prostate.
Preventive measures are called Kegel exercises were invented and developed for women after birth. But as it turns out, for many men, they are turned now to an indispensable process. The essence is in the Training of the muscles of the back passage. The essence was more than clear, you can omission while in the water. Delay the current for a few seconds and relax, then repeat the process, without the connections with the urine. For a positive effect of the exercises with a certain interval should be:
- The first seven days to do 5 sets of 10 contractions.
- The following weeks you increase the load up to 150 cuts of the day. The implementation of such an event requires no additional training, career, you can start at any time and in any place.
Some exercises for the prevention of Prostatitis in need of space and a special arrangement. Here are some examples of the most common sports activities are:
- You take the Position, leaning on the right leg. Left foot to produce a hundred-wide shocks. It is similar with the other leg.
- Clothes sporty clothes, the movement and start the high jump. The number of at least 100 times.
- Stand straight, feet put on the width of the shoulders, and reproduce the curves on the left and right 15 times.
- Lying on your back, lift straight legs and run "birch". Then from this Position, do the exercise "Bicycle".
- A similar Position, lying on his back, alternately move the legs to the abdomen and in different directions can be derived.
- Take a deep breath, then exhale and your breath for about ten seconds.
- You take a sitting position, the legs are stretched out in the knees. Try to reach with the hands to the tips of the toes.
- With the Ball on the ground, a support on the Hand.
- Lie on your back, legs up, and lead Cross-motion.
- Before bed-shower, 30 seconds of warm water, 15 seconds to go cold.
The above exercises are not only as a preventive measure Prostatitis, but also for the strengthening of the General condition of man.
Secondary prevention of Prostatitis, the representatives of the stronger sex consists of the following events:
- The use of medications, prescribed.
- The mandatory visits to the specialist, irrespective of the Manifestation of the symptoms.
- After the treatment, the Patient will to the urologist in three months, then semi-annually.
- Any young person of the age of 40 years, the procedure for the ultrasonic examination of the prostate.
The doctor can recommend you, at the people's medicine. Namely, the paste in the diet, more walnuts, honey, parsley, dried fruit, meat, fish, apples and other food rich in vitamins and trace elements.
You should not allow hypothermia, Stress, excessive physical strain, in the absence of sexual contacts with different companions, you have to lead your daily routine, a healthy lifestyle, in a timely manner to the clinic and then there's no Prostatitis can not live damage and enjoy life.